Homemade Tomato Sauce

Homade Tomato Sauce & Grass FED Meatballs

Ingredients for sauce

  • Six to eight fresh plum tomatoes, chopped into large pieces
  • 1 large red onion, peeled & chopped
  • 3 Tbsp. ghee
  • 1 Tbsp. coconut oil
  • 1 to 2 Tbsp. organic chopped garlic
  • 1 small can organic tomato paste
  • 1 to 2 cups filtered water Celtic sea salt to taste
  • 2 Tbsp. rapadura or grade B maple syrup
  • 1 to 2 Tbsp. organic basil


Heat cast iron pan, add ghee and coconut oil. Sauté onion and garlic then add in chopped tomatoes and stir for a few minutes. Add tomato paste and 1 cup filtered water and allow simmering until tomatoes are cooked. Add in rapadura, basil and salt to taste. Use sauce over your favorite pasta, or see our recipe for Grass Fed Meatballs!