21 Day Detox

The purpose of a detoxification program is to support the function of the liver, stomach, bowels, blood and kidneys as they filter toxins from the body.

A Detoxification Program Can:

  • Help you feel more energetic and vital
  • Improve muscle and joint discomfort
  • Improve concentration, memory and reduce headaches
  • Help reduce allergy symptoms
  • Improve digestive health
  • Help support healthy cholesterol levels and blood pressure
  • Help with weight loss
  • Help improve your skin
  • Help you learn more about nutrition, enhance your relationship with food and kick start
    your health into gear!

This cleanse will be food focused, realistic for your lifestyle, supportive to your body and deliciously fun!

Dr. Dan’s 21 Day Purification Program checklist so you can be ready to start right away after the first class:

____ Stock your refrigerator with Organic salad greens & other organic vegetables such as broccoli, green beans, yellow beans, onions, peppers, spinach, sweet potatoes, tomatoes, carrots, etc.

____ Stock your freezer with organic frozen berries (to add to your protein shakes)

____ Stock up on fresh Organic fruit such as blueberries, strawberries, bananas, avocados, apples, pears, oranges

____ Stock 1 bag of dried Lentils; Soak overnight 2 cups of the Lentils in filtered water + 1 Tbsp. sea salt. Then cook the next day in filtered water, sea salt, pepper, cumin, etc. Drain and refrigerate for easy access.

____ Stock 1 bag of brown rice or wild rice. Soak overnight 2 cups of the rice in filtered water + 1 Tbsp. sea salt. Then cook the next day in filtered water; drain and season with salt. Refrigerate for easy access.

____ Ready your blender on the countertop; you’ll need this to make protein shakes 2-3 times/day