Eggs raised on pasture with organic grain to supplement are the healthiest. Chickens should be out on pasture to eat bugs and worms, and to soak up beautiful sunlight. This all results in orange yolks rich in vitamin D. Chickens fed grain that is not organic produce eggs that are low quality.
Heat cast iron skillet; melt 1 tsp. coconut oil & 1 tsp. bacon fat. Add pastured egg and fry. Add sea salt and pepper to taste. Enjoy!
Bring water to a boil. Add eggs. Cook 8-9 minutes. Once cooked, place in cold water as the eggs will be easier to shell. Season eggs with sea salt and cracked pepper. These are great on the go. Try wrapping them with anchovies, smoked salmon or prosciutto for variety.
Optional: serve with grated parmesan.
Serves Two
Boil water in sauté pan with 1 teaspoon of apple cider vinegar. Add three eggs to water and poach lightly for 3 minutes. In second sauté pan warm beans, spinach, and sirloin for 1-2 minutes. Add 1-2 Tbsp. olive oil and coconut oil. Add poached eggs and avocado on top of this mixture. Season and serve in the pan family style.
Directions: Juice all ingredients together. Enjoy!
Bone broth can be used as a base for soups, stews, & sauces throughout the week. This recipe is easy because it’s made in your crock pot. You can make a large batch and freeze some to have on hand for later use in recipes, or just for a warm nutritious drink between meals. Store it in the fridge in a half gallon glass ball jar, and use it throughout the week to make soups for lunch…just reheat it each morning and add leftover veggies, meat & sea salt and take it to work in a thermos.
Add all ingredients to large crockpot; use enough water to cover all chicken bones. Allow ingredients sit for a half hour before turning on crock pot. Cook for 18-24 hours. Cool, drain through a thin strainer into a bowl. Discard everything in strainer. Store bone broth in refrigerator for up to 7 days or freeze for later in containers or ice cube trays. If storing in glass, make sure you leave 2-3 inches so glass doesn’t break. A mug of broth is a great way to start your day on a chilly morning; reheat on stovetop and add sea salt to taste. Or try this variation for a hearty breakfast: whisk an egg into your steaming broth, add sea salt and enjoy!