Golden Milk









  • 1/2 cup canned or homemade, full fat coconut milk (you can use any good quality milk you like here – raw cows milk or raw goats milk)
  • 1/2 cup filtered water
  • 1 tsp freshly grated turmeric root. If you don’t have access to turmeric root, use a high quality organic turmeric powder.
  • ½ tsp freshly grated ginger root. If you do not have ginger root, use a high quality organic ginger powder
  • ¼ tsp peppercorns
  • 1 tsp ghee or grass-fed butter
  • 1 tsp raw honey (or a little more to taste)


  1. Combine all ingredients in a small pot over medium heat and whisk to mix well.
  2. Once warm, you can drink it immediately.
  3. BONUS: To make the drink “frothy,” pour warm mixture into blender and blend for 30 seconds (hint: remove peppercorns before blending).
  4. Enjoy!