Fried Egg

Eggs raised on pasture with organic grain to supplement are the healthiest. Chickens should be out on pasture to eat bugs and worms, and to soak up beautiful sunlight. This all results in orange yolks rich in vitamin D. Chickens fed grain that is not organic produce eggs that are low quality.

Heat cast iron skillet; melt 1 tsp. coconut oil & 1 tsp. bacon fat. Add pastured egg and fry. Add sea salt and pepper to taste. Enjoy!