Chia Seed Pudding

Chia seeds are high in omega 3 fatty acids. They absorb liquid and take on the flavor of other ingredients mixed with them. When chia seed pudding is served cold, it is a bit gelatinous so remove it from the fridge about 15 minutes before serving.

Ingredients

• 1 ½ Cups whole organic raw milk OR organic coconut milk for dairy free!
• 3 to 4 Tbsps. Grade B maple syrup
• 1 Tbsp. vanilla extract
• ½ tsp. almond extract (optional)
• 1/3 Cup Chia seeds

Directions

Add wet ingredients to a pint size mason jar and mix together. Add chia seeds, then cover and shake vigorously until mixed. Shake jar twice more over a 20 minute period, as the chia seeds tend to clump together (tip from Sara!!). Then divide mixture evenly between 4 serving glasses and refrigerate until ready to serve. Garnish with berries, whipped cream, or chocolate shavings!