Group Whole30 Challenge at Dr. Dan’s!

Posted August 6, 2018 in: Uncategorized

Join our Group WHOLE30 Challenge at Dr. Dan’s for the month of SEPTEMBER!

Change your life and feel your best by joining us for the September Whole30 Challenge. In addition to weight loss non-scale victories can include: clearing of brain fog, fatigue and chronic pain. Each week class will focus on supporting your Whole30 journey and a specific nutrition topic.

What’s Whole30? It’s a 30-day commitment to eat using these simple guidelines:

  • Eat moderate portions of meat, seafood, and eggs
  • Eat lots of vegetables
  • Eat some fruit
  • Eat plenty of natural fats and herbs, spices, & seasonings
  • Eat only whole foods with very few ingredients, all pronounceable ingredients, or better yet, no ingredients listed at all because they’re whole

Wednesday, August 29th 6-7PM             Review of Program basics and rules

Wednesday, September 5th 6-7PM         Digestive check in

Wednesday, September 12th 6-7PM       What sugar really does in the body

Wednesday, September 19th 6-7PM       Truth about FATS!

Wednesday, September 26th 6-7PM       Food Freedom

Join the Group in Dr. Dan’s Classroom, or virtually!

We can send you a link to join the class from home! Price for all five classes: $100

Register here

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