Upcoming Classes in our new classroom!
Last Thursday we held our first Quick Start Nutrition Program in our new classroom here at Dr. Dan’s! See below for dates, times, and a description of our upcoming classes.
Dr. Dan’s Intro To Real Foods $20
Monday September 11th or October 9th from 5:30-6:30pm
At Dr. Dan’s Intro to Real Foods you will learn the difference between traditional and modern diets, and the dramatic impact each has on your health.
In this 1-hour session, you will learn the basics of transitioning your kitchen to include whole, nutrient-dense foods that will nourish your family. We’ll also provide resources to you, including handouts, book suggestions, & online resources for eating out, reading labels, and shopping locally.
Sauerkraut Class $20
Wednesday September 20th from 6:00pm-7:00pm
In this one hour session at Dr. Dan’s Classroom, we will make homemade Sauerkraut together.
We’ll first review the basics of fermentation, as well as the benefits of soaking grains & nuts.
Then we will mix and pound our kraut into jars to take home.
(Limited to 10 participants)
Quick Start Nutrition Program $65
Thursday September 28th or October 26th from 9:00am-12:00pm
Learn the basics of healthy eating in a 3 hour session that includes:
- Whole Foods Nutrition Fundamentals
- Shopping & Kitchen Transition Guidelines –What’s In, What’s Out and Why
- Nutrient Dense Foods Product Sampling. Yum!
- Market Basket Shopping Tour. What to Get Where
Whole Foods Course $100 for 4 sessions
Wednesday October 4th, 11th, 18h, 25th from 6:00pm-7:00pm
Intensive instruction on how to transition to a nutrient dense eating program in four sessions:
- Fundamentals of a Healthy Diet
- Creating a Whole Foods Kitchen
- Transitioning to a Traditional Diet
- Planning & Preparing Meals
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