Paleo Beef and Broccoli


 

 

 

 

 

 

 

Ingredients:

  • 1 lb Grass-fed beef (sirloin, skirt steak, boneless short ribs)
  • 1-2 heads broccoli, broken into florets
  • 2 clove garlic, minced
  • 2 pieces finely chopped ginger
  • Ghee or animal lard of your choice
  • 2 Tbsp coconut aminos
  • 1 Tbsp fish sauce
  • 2 tsp sesame oil
  • ¼ tsp black pepper

Beef marinade:

  • 2 Tbsp coconut aminos
  • ½ tsp Celtic Sea salt
  • 1 Tbsp sesame seed oil
  • ¼ tsp black pepper
  • 1 tsp arrowroot
  • ¼ tsp baking soda

Directions:

  1. Cut beef into ¼ inch thin slices. Mix all the marinade ingredients together and put the slices of beef into the mixture. Let this sit for about 20 minutes.
  2. Steam broccoli until tender in preparation for stir frying while your beef marinates.
  3. Heat a wok over medium heat with 1 ½ Tbsp of ghee or fat of your choice. When hot, lower the heat and add the garlic, ginger and a pinch of sea salt and fry until fragrant.
  4. Turn the heat back up to medium/high and add the marinated beef. Spread the beef evenly and let it cook until the edge of the beef is slightly darkened. Using tongs, flip to the other side and let cook for about 2 minutes.
  5. Add the coconut aminos, fish sauce, sesame oil and black pepper and stir fry for 1 minute.
  6. Lastly add the broccoli and toss everything together and fry for another 30 seconds.
  7. Serve with some cauliflower rice if you’d like and enjoy!

 

*Adapted from iheartumami.com