Grass Fed Meatballs


  • 2 pounds grass-fed ground beef
  • 2 eggs 1 large onion, peeled & chopped
  • 1 Tbsp. organic chopped garlic
  • ½ cup heavy cream, raw
  • 1 ½ slices sourdough or gluten free bread, crumbled (or ½ cup almond flour for grain free meatballs)
  • 2 tsp. Celtic Sea Salt
  • 1 Tbsp. organic oregano
  • 2 Tbsp. butter & Coconut oil for pan

Place ground beef in a large bowl; add 2 eggs and mix thoroughly with fork or with your hands. Place crumbled bread crumbs or almond flour in small bowl and cover with cream to soak. Melt butter in cast iron frying pan; add garlic and onion & sauté the chopped onion just until soft. Toss sautéed onion and soaked breadcrumbs into ground beef/egg mixture. Add oregano and sea salt. Mix thoroughly and make 1 inch meatballs. Brown meatballs in heated cast iron pan (with 2 Tbsp. coconut oil). Once browned, place meatballs into stockpot with Homemade Tomato Sauce (see our recipe) and simmer on low for 20 to 25 minutes until meatballs are cooked. Serve over rice noodles or julienned zucchini noodles!