• Whole Foods Nutrition Quick Start	• Whole Foods Nutrition Program
• In-Home Kitchen Transition	• Whole Food Essentials Starter Kit
• Personalized Nutrition Consultation

It All Starts With Nutrition

Everyone knows that the foundation of great health is great nutrition. We all try to do our best to eat well on a daily basis, but it isn’t always an easy thing to accomplish.

What you put in your body impacts everything about you.  It determines how you feel every day, your frame of mind, energy level, how well you ward off illness and even your outlook on life.

With so much at stake and so much information out there - often confusing and conflicting - it’s hard to know which way to turn to get it right.  And getting it right is crucial because your health and well being depend on it.

That’s exactly why we created a variety of Nutrition Programs at Dr. Dan’s to guide you through the nutrition maze, help you separate fact from fiction and put you on the right track toward exceptional health and wellness.
 
All our programs are designed to complement our Nutrition Response Therapy and Acupuncture Programs and are based on the work of Dr. Weston A. Price, a health researcher who brought to light the extraordinary health benefits of traditional vs. modern food diets.  To learn more about Weston A. Price Foundation and its nutrition principles click here.

You’ll learn the fundamentals of healthy nutrition in a lively, fun and interesting manner.  From your very first session, you will be able to make real improvements in your nutrition and be on your way to exceptional health.

 

Whole Foods Nutrition Quick Start - $45

Learn the basics of healthy eating in a 3 hour session that includes:

• Whole Foods Nutrition Fundamentals
• Shopping & Kitchen Transition Guidelines – What’s In, What’s Out and Why
• Nutrient Dense Foods Product Sampling.  Yum! 
• Nourishing Steps Shopping Excursion. What to Get Where.

All you need to get started making changes in your nutrition program to look and feel better and improve your  health.  With the basics under your belt you may want to consider our Whole Foods Nutrition Program as a next step.

Call 978.462.0023 or e-mail us at info@drdansnaturalhealing.com to register for our next session.

Whole Foods Nutrition Program -
$100 for 4 sessions/$30 for one session.

Intensive instruction on how to transition to a nutrient dense eating program in 4 weekly 60 minute sessions. Required Pre-Reading:  Healthy 4 Life Booklet $10.  

1-Fundamentals of a Healthy Diet

Learn the difference between traditional and modern diets and the dramatic impact each diet has on your health.  We’ll show you how to confidently take charge of your health one meal at a time.  Get ready to say goodbye to dull, lifeless food and welcome nutritious and satisfying food back into your life! 

2 – Creating a Whole Foods Kitchen

Learn how to set up a Whole Foods Kitchen to help you build a solid nutrition program.  Find out what’s in and what’s out and where to find what you need when you need it.

3 – Transitioning to a Traditional Diet

With the fundamentals in place, we’ll delve more deeply into how to make a smooth transition toward optimum nutrition.  Learn the real facts behind some hotly contested nutrition trends and issues so you can make the right food choices and start feeling the positive effects of great nutrition as a result.

4 – Planning & Preparing Meals

This session will pull it all together by providing you with meal and snack suggestions, teaching you proper food preparation techniques and providing a variety of products to sample, all to put you on the fast track to optimal nutrition.

Optional Session 5: Nourishing Steps Shopping Excursion - $35 each for 3 or more people for a 90 minute session 

Join our Nutrition Counselor on a field trip to her favorite local places to find the most nutritious foods possible.

Call 978.462.0023 or e-mail us at info@drdansnaturalhealing.com to register for our next session.

In-Home Kitchen Transition – $60 – $30 each for 3 or more people

Our Nutrition Counselor will spend an hour in your kitchen reviewing your  existing food selections,  helping you say goodbye to what is not nourishing you and suggesting more nutrient dense whole food options.  It’s out with the old and in with  the new and exciting.  Invite a few friends along for a memorable time!

 

Whole Food Essentials Starter Kit - $95

Includes all the essentials you’ll need to transition to a nutrient dense nutrition program, including:

• Healthy 4 Life Booklet
• Coconut Oil
• Celtic Sea Salt
• Raw Honey
• Apple Cider Vinegar
• Kelp
• Cod Liver Oil Capsules
  
  

Personalized Nutrition Consultation –
$60 for a 60 minute session – $200 for 4 sessions

This one hour session will give you all the basics you need to transition to a nutrient dense eating program.  Sign up for 4 sessions and get the intensive instruction offered in our group program – totally customized to your personal needs.

 

Dr. Dan's Whole Foods Nutrition Program is a fantastic, eye-opening, easily digestible (no pun intended!), wealth of information. The instructor, Sara, has a wonderfully loving presence about her that makes you immediately feel safe, whether these concepts are new to you or already a regular part of your world.

What I particularly loved was the "why" behind choosing what to eat. Instead of just being given a list of what to eat and what not to eat, Sara, with her vast knowledge, explains why your body responds and handles whole foods much more easily than processed foods. Also, I left the four-week course with great product recommendations, tips and insight on really reading product labels and not falling for creative marketing, and some yummy recipes.

Favorite tidbit? Reading the ingredients list first is more crucial than reading the nutritional guidelines. Favorite recipe? Popcorn with coconut oil. Yum! I highly recommend this course!

Kerri Richardson