Numbers Don't Lie

Start by finding a flexible tape measure.  If you don't have one, a piece of string will do.  If using string, you'll need some kind of measuring stick or approximation.  Set?

Take the tape measure, string or any reasonable facsimile and place it around your waist at the point of your navel.  Go!

Note the measurement.  No gender bias intended here but:

If you are female and the measurement is over 35 inches, skip the next sentence and read on.

If you are male and the measurement is over 40 inches read on.

If neither of the above applies, then somebody you care about has a waist measurement over 35" if female and 40" if male - so read on anyway.

If you have a waist measurement in excess of the above measurements, you are most likely overweight and chances are almost certain that you are insulin resistant.  The two go hand in hand.

Why is that important you ask?  Because the two most common risk factors associated with what is known as Metabolic Syndrome (AKA Syndrome X) are excess weight and insulin resistance.

What exactly is Metabolic Syndrome and why is It So Important?

The commonly accepted cluster of conditions that comprise Metabolic Syndrome serve as a precursor to heart disease, stroke and diabetes - the big three we want to avoid at all costs.  So say the NIH, American Heart Association and virtually everyone else on the planet.

The Metabolic Syndrome Snapshot - (not such a pretty picture)

*Or if presently on medical treatment to lower these numbers

       

A Return to a Traditional Diet is the Long Term Solution

The traditional diet principles we espouse at Dr. Dan's are based on the work of Dr. Weston A. Price, a nutrition researcher who brought to light the tremendous health benefits that can be derived

from adhering to a traditional diet.  You have heard me speak about this diet in virtually every newsletter we publish. 

At Dr. Dan's we couple health education to guide people in transitioning to a traditional diet with Nutrition Response Therapy, our method of identifying existing nutritonal deficiences and quickly resolving these deficiences with whole foods nutrition supplementation.  Our patients have seen tremendous results when these two healing components are used concurrently.  Each builds on and accelerates the healing properties of the other.

But, what if a patient has a lot of weight to lose?

A traditional diet will work in the long term; however it will not produce rapid weight loss results in the near term.  Numerous studies show that the sooner one's weight begins to drop, the sooner the risk factors drop accordingly.

To address this, we have developed a weight loss program for our patients to help them see and feel the benefit of weight loss faster than ever before.  We call it the Dynamic Weight Loss Program. Remember back to that waist measurement?  Well, if yours is above the goal measurement noted above; we want you to join in.

Here's how it works:

Dr. Dan's Dynamic Weight Loss Program

12 Weeks to a Healthier You!

1. Come to one of our talks on Monday, September 26th or Tuesday, September 27th from 6:30 - 7:30 pm where we will explain the program in more detail.  If you would like, you can sign up for the program that evening.  
   
    
2. At your first appointment with Dr. Dan, he will conduct a Nutrition Response Testing Evaluation to determine any underlying nutritional deficiencies or weaknesses in your body's system.   
   
    
3. At your next appointment with Dr. Dan, he will communicate the results of your Nutrition Response Testing Evaluation and with you, determine a course of action to reduce your weight and improve your overall health. 
   
    
4. Also at this appointment, our Nutrition Counselor will take some basic body measurements to determine your starting point and will provide you with a 10 week meal plan.  Additionally, she will outline our Healthy Steps Exercise Program.
   
    
5. On a weekly basis, you will be asked to come in for a brief appointment with our Nutrition Counselor to answer any questions you may have, record your progress and help you stay motivated.

That's all there is to it!  Please join us on either Monday, September 26th or Tuesday, September 27th from 6:30 - 7:30 pm to learn further details and be on your way to a slimmer waistline - in just 12 weeks.  Call us at 978.463.0023 or e-mail us at info@drdansnaturalhealing.com to register.

NEW!  Optional Session #5 to the Whole Foods Nutrition Program $35 per person      

Wednesday, September 7th  5:30 - 7:00 pm

Monday, September 12th  9:00 - 10:30 am

Tuesday, September 20th 9:00 - 10:30 am

If you are a graduate of our Whole Foods Nutrition Class or have taken a series of Personalized Nutrition Consultation sessions, you'll be interested in attending our New Optional Session #5 - Nourishing Steps Shopping Excursion.  We are delighted to be offering this session which was added in response to your many requests. 

Join our Nutrition Counselor on a field trip to her favorite local places to find the most nutritious foods possible.  Wear comfortable shoes as we'll be covering a lot of territory pointing out a vast array of nutrient dense whole foods that are available locally.

Prerequisites:  Either the Whole Foods Nutrition Program (4 sessions) or the equivalent in Personalized Nutrition Consultation sessions to provide the necessary background on whole foods nutrition.  

Whole Foods Nutrition Program to Debut at the Burbank YMCA in Reading, MA