Group Whole30 Challenge at Dr. Dan’s!
Join our Group WHOLE30 Challenge at Dr. Dan’s for the month of SEPTEMBER!
Change your life and feel your best by joining us for the September Whole30 Challenge. In addition to weight loss non-scale victories can include: clearing of brain fog, fatigue and chronic pain. Each week class will focus on supporting your Whole30 journey and a specific nutrition topic.
What’s Whole30? It’s a 30-day commitment to eat using these simple guidelines:
- Eat moderate portions of meat, seafood, and eggs
- Eat lots of vegetables
- Eat some fruit
- Eat plenty of natural fats and herbs, spices, & seasonings
- Eat only whole foods with very few ingredients, all pronounceable ingredients, or better yet, no ingredients listed at all because they’re whole
Wednesday, August 29th 6-7PM Review of Program basics and rules
Wednesday, September 5th 6-7PM Digestive check in
Wednesday, September 12th 6-7PM What sugar really does in the body
Wednesday, September 19th 6-7PM Truth about FATS!
Wednesday, September 26th 6-7PM Food Freedom
Join the Group in Dr. Dan’s Classroom, or virtually!
We can send you a link to join the class from home! Price for all five classes: $100
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