Building Healthy Bones with Nutrition
Osteoporosis is the thinning of our bones as we age leading to fragility, loss of height from
vertebral compression fractures and hip fractures. Bones are not static; they rely on a
process involving a delicate balance of bone formation and breakdown to maintain a
healthy state.
(Continue Reading)
What Really Causes Elevated Cholesterol?
What really causes elevated cholesterol levels? Let’s take a look. The body needs
cholesterol to patch blood vessel walls, for production of adrenal stress hormones, sex
hormones and Vitamin D and for production of bile salts for fat digestion. Cholesterol also
maintains cell structure and is a necessary part of every cell wall.
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Healthy Digestion
Digestion of fresh, whole foods is the key to our health and well-being. At the first moment
of heartburn, reflux, bloating or burping, take notice – your body is trying to tell you something.
You’ll be surprised to learn that 90% of all excess acid symptoms actually result from
a lack of acid in the stomach, which is very common with aging. (Continue Reading)
Using Nutrient Dense Food for Maintaining Weight
Our bodies are hardwired to crave nutrient dense foods as a way of maintaining good
health. What exactly are nutrient dense foods? How can you spot them in the wilds of the
grocery store or farmers’ market isles? Let’s explore. (Continue Reading)
Staying Healthy Through the Winter
These tips will help to keep you going strong all winter long. (Continue Reading)
Prostate Health
As men age, the prevalence of an enlarged prostate becomes more common. Why is
this so? And what do men have to do to regain a healthy prostate gland? (Continue Reading)
