“Four Sigmatic’s” Nutritionally Beneficial Mushrooms
“Four Sigmatic” is a brand that we carry at Dr. Dan’s that uses several types of mushrooms. These mushrooms have excellent health benefits, several of which are outlined below.
- Cordyceps Mushroom — This mushroom acts as an adaptogen, helping the body come back to balance and reduce the response to stressors. Cordyceps has potential to help with hormones, energy, fatigue, and endurance. Additionally, it could improve breathing and aerobic capacity!
- Lion’s Mane Mushroom — This mushroom acts to help protect and regenerate brain tissue. If you have a hard time focusing, brain fog, or memory loss, then Lion’s Mane may help!
- Chaga Mushroom — With it’s powerful immune boosting benefits, the Chaga’s anti-inflammatory and antioxidant power helps to eliminate free radicals in the body.
- Reishi Mushroom – Reishi Mushroom is known to help relax the mind and body, making it a good choice before bed or during stressful situations. Additional benefits: Reishi decreases fat storage and inhibits the breakdown of starches to sugars.
Info adapted from: mindbodygreen.com & foursigmatic.com
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