New Recipe: Grilled Cilantro Lime Chicken Wings

Posted May 11, 2017 in: Uncategorized









  • Pastured Chicken Wings
  • Melted Ghee
  • 1 tsp Celtic Sea Salt
  • 1tsp Ground Cumin
  • 1tbs Smoked Paprika
  • ½ tbs Melted Garlic Powder
  • 2 tbs Grass-fed Butter
  • Cilantro
  • Lime Zest



  1. In mixing bowl, combine Celtic sea salt, cumin, paprika, and garlic powder.
  2. Toss wings in melted ghee and then coat with spices.
  3. Grill Wings on greased stove grill top, flipping until fully cooked.
  4. Combine melted butter, chopped cilantro, Celtic sea salt, and lime zest in a mixing bowl and toss cooked wings in mixture.
  5. Serve hot or cold!

*Also can just use ghee in this recipe for a Paleo version!

New Market Basket Find: B-Tea Raw & Organic Kombucha!

Posted May 2, 2017 in: Uncategorized









New Market Basket find, B-Tea Organic Kombucha! This was found at Westgate Market Place in Haverhill,MA so keep an eye out at your local store. Discover more foods we recommend at Market Basket by taking our Quick Start program coming up on either Thursday May 11th or June 22nd from 9:00am-12:00pm. Please call the office if you would like to sign up! You can check out our other classes by clicking here.

Fig & Chocolate Chip Cookies

Posted April 18, 2017 in: Uncategorized










  • ½ cup butter/ghee/coconut oil, melted and still very warm
  • 1/3 cup grade A dark amber maple syrup
  • 1 tsp vanilla extract
  • 2 cups almond flour
  • 1 Tbsp Great Lakes gelatin (red/orange can)
  • 1 TBSP cardamom powder
  • ½ tsp cinnamon
  • 1 tsp baking soda
  • ½ tsp Celtic/Himalayan Sea Salt
  • ½ cup Enjoy Life chocolate chips
  • ¾ cup dried figs, cut into small raisin-size pieces (about 15 black mission figs)
  • ½ cup unsweetened coconut
  • ¾ cup coconut milk
  • 1 teaspoons almond extract
  • Optional: ½ cup chopped pecans or other nut



Preheat oven to 350 degrees

In a small bowl combine the melted butter/ghee/coconut oil with maple syrup, vanilla and almond extracts and set aside.

  • In a large bowl or in a food processor, combine the almond flour, gelatin, cardamom, cinnamon, baking soda, and salt.
  • Stir in the butter mixture and mix with a hand mixer or in the food processor until the dough starts to come together in a ball – about 30 seconds in the food processor.
  • Lastly add in the pecans, chocolate chips, figs, and coconut flakes. This may be easiest if you use your hands
  • On a parchment-lined baking sheet, use about 3 tablespoons of dough per cookie and form into a ball. Press down to form the thickness of the cookie you desire.
  • Bake for 12-13 minutes or until the edges are just barely golden brown.





*Sourced from

Defender Shield and EMFs

Posted April 6, 2017 in: Uncategorized






We are exposed to Electromagnetic Radiation from electronic devices including but not limited to cellphones, laptops, and tablets. Pictured here is Kaylie’s Defender Shield which allows her to use her phone while being protected from harmful EMF radiation.

For more information on Defender Shield and to view more of their products Click Here!


Two Simple Ways to Make Ghee

Posted March 16, 2017 in: Uncategorized









Ghee is clarified butter. It is traditionally used in cultures around the world for cooking and baking. Butter can be used for cooking very effectively. However, small amounts of whey in the butter can often burn. Whey also contains lactose and some milk proteins, which some people react to. Ghee on the other hand does not contain any whey, milk protein, or lactose at all. It only contains milk fat, which has a higher smoke point so it does not burn.

We also believe that Ghee is a very gut healing nutritious fat to add into the diet.

Here are two simple ways to make ghee below!

(Adapted from Practical Paleo and Gut and Psychology Syndrome)

Option 1

What you need:

  • A large non-reactive sauce pot (stainless or enameled cast iron is good)
  • 1-quart glass measuring pitcher with spout
  • Cheesecloth or nut-milk bag


  • 2 pounds of grass-fed butter (Kerrygold/Kate’s Butter/other pastured butter)


  1. Place the butter in a medium-sized heavy weight saucepan, and melt it slowly over low heat.
  2. Allow the butter to simmer and the milk solids will begin to float and become foamy at the top of the oil.
  3. Allow these milk solids to continue to cook slowly until they become browned and begin to sink to the bottom of the pan.
  4. When there is no longer any material waiting to brown and sink to the bottom of the oil, the ghee is done.
  5. Pour it through a cheese cloth/nut-milk bag to strain out the browned milk solids.
  6. Allow to cool then poor the ghee into glass jars that you will store it in.
  7. Store these jars in the refrigerator for up to a month.

Option 2

What you need:

  • Metal dish or pan
  • Glass jars for storage


  • Large block of pastured butter


  1. Preheat your oven to 200 degrees F.
  2. Put the large block of butter into the metal dish or pan
  3. Leave it in the oven for 45-60 minutes
  4. Take out the butter and skim any white solids off the top.
  5. Carefully spoon or pour the golden fat from the top making sure that the white liquid at the bottom** stays in the pan.
  6. Discard the white liquid (milk solids) and store the ghee in glass jars and refrigerate.                                                  ** With some varieties of butter the milk solids will float to the top. If this happens, put the dish in the fridge. As it cools down the ghee will become solid and you will be able to pour the liquid off and wipe the rest of it with a paper towel.


Upcoming Market Basket Tour and Quick Start Program

Posted March 9, 2017 in: Uncategorized









Allie showcasing some of our favorite staples from Market Basket, Stonyfield Organic Whole Fat Greek yogurt and Organic Koop’s Mustard!

Join us to find out what products to buy and where at our upcoming Quick Start Program on Thursday March 23rd from at 9:00-12pm, or our Market Basket Shopping Tour on Wednesday March 29th at 5:00-6:30pm!

For more info on these classes and other classes we offer, Click Here!

Water Filters and Why Bottled Water Isn’t the Best Choice

Posted February 27, 2017 in: Uncategorized









Many people think that bottled water is the way to go, however many brands of bottled water contain nothing more than tap water. In addition to pollutants in the tap water, you are also drinking chemicals leeching from the plastic bottles.

The good news? Here at Dr. Dan’s we use and recommend the economical Big Berkey, which is a Solid Block Carbon Filter System you can place right on your counter top. Big Berkey also offers an optional Fluoride Filter. Click this link for more information via our website

For a built in Reverse Osmosis filter we recommend Radiant Life water filter system, which uses a 14 stage process that removes fluoride, lead, chlorine, MTBE, chromium-6, nitrates, pesticides, pharmaceutical residues, water-borne illness and also adds the minerals back in that are lost during this process.
See EWG’s (Environmental Working Group’s) bottled water scorecard here:

Nail Polish and Toxic Chemicals

Posted February 20, 2017 in: Uncategorized









This Orly Breathable** nail polish is a great find that is not filled with many of the common chemicals, which also act as endocrine disruptors.

Some of the most toxic chemicals that you want to try to avoid are Dibutyl phthalate (DBP), Toulene, Formaldehyde and Formaldehyde resin, Camphor, and Triphenyl phosphate (TPT).

Also if you are looking to get pampered with a professional non-toxic mani or pedi, check out JaneGee in Portsmouth, NH!


**So far we have only found this specific Orly nail polish to be free of the toxic chemicals, not all products from Orly.


Golden Milk Recipe

Posted February 10, 2017 in: Uncategorized










Golden milk is our favorite new beverage! It warms the soul and nourishes in a way that tea and coffee do not. Golden milk is an ayurvedic beverage that is soothing, healing, and a great way to get your daily dose of anti-inflammatory turmeric. There are many different variations you will see online – this is our basic recipe.



  • 1/2 cup canned or homemade, full fat coconut milk (you can use any good quality milk you like here – raw cows milk or raw goats milk)
  • 1/2 cup filtered water
  • 1 tsp freshly grated turmeric root. If you don’t have access to turmeric root, use a high quality organic turmeric powder.
  • ½ tsp freshly grated ginger root. If you do not have ginger root, use a high quality organic ginger powder
  • ¼ tsp peppercorns
  • 1 tsp ghee or grass-fed butter
  • 1 tsp raw honey (or a little more to taste)Directions:
  1. Combine all ingredients in a small pot over medium heat and whisk to mix well.
  2. Once warm, you can drink it immediately.
  3. BONUS: To make the drink “frothy,” pour warm mixture into blender and blend for 30 seconds (hint: remove peppercorns before blending).
  4. Enjoy!

Dr. Dan’s QUICK START Nutrition Program

Posted January 12, 2017 in: Uncategorized

Quick Start Nutrition Program $65

2017 Dates:

Saturday March 11th, 9:00am-12:00pm

Learn the basics of healthy eating in a 3 hour session that includes:

  • Whole Foods Nutrition Fundamentals
  • Shopping & Kitchen Transition Guidelines –What’s In, What’s Out and Why
  • Nutrient Dense Foods Product Sampling. Yum!
  • Nourishing Steps Shopping Excursion. What to Get & Where

Please email or call us to register! | 978-462-0023