Paleo Beef and Broccoli

Posted April 24, 2017 in: Uncategorized










  • 1 lb Grass-fed beef (sirloin, skirt steak, boneless short ribs)
  • 1-2 heads broccoli, broken into florets
  • 2 clove garlic, minced
  • 2 pieces finely chopped ginger
  • Ghee or animal lard of your choice
  • 2 Tbsp coconut aminos
  • 1 Tbsp fish sauce
  • 2 tsp sesame oil
  • ¼ tsp black pepper

Beef marinade:

  • 2 Tbsp coconut aminos
  • ½ tsp Celtic Sea salt
  • 1 Tbsp sesame seed oil
  • ¼ tsp black pepper
  • 1 tsp arrowroot
  • ¼ tsp baking soda


  1. Cut beef into ¼ inch thin slices. Mix all the marinade ingredients together and put the slices of beef into the mixture. Let this sit for about 20 minutes.
  2. Steam broccoli until tender in preparation for stir frying while your beef marinates.
  3. Heat a wok over medium heat with 1 ½ Tbsp of ghee or fat of your choice. When hot, lower the heat and add the garlic, ginger and a pinch of sea salt and fry until fragrant.
  4. Turn the heat back up to medium/high and add the marinated beef. Spread the beef evenly and let it cook until the edge of the beef is slightly darkened. Using tongs, flip to the other side and let cook for about 2 minutes.
  5. Add the coconut aminos, fish sauce, sesame oil and black pepper and stir fry for 1 minute.
  6. Lastly add the broccoli and toss everything together and fry for another 30 seconds.
  7. Serve with some cauliflower rice if you’d like and enjoy!


*Adapted from


Fig & Chocolate Chip Cookies

Posted April 18, 2017 in: Uncategorized










  • ½ cup butter/ghee/coconut oil, melted and still very warm
  • 1/3 cup grade A dark amber maple syrup
  • 1 tsp vanilla extract
  • 2 cups almond flour
  • 1 Tbsp Great Lakes gelatin (red/orange can)
  • 1 TBSP cardamom powder
  • ½ tsp cinnamon
  • 1 tsp baking soda
  • ½ tsp Celtic/Himalayan Sea Salt
  • ½ cup Enjoy Life chocolate chips
  • ¾ cup dried figs, cut into small raisin-size pieces (about 15 black mission figs)
  • ½ cup unsweetened coconut
  • ¾ cup coconut milk
  • 1 teaspoons almond extract
  • Optional: ½ cup chopped pecans or other nut



Preheat oven to 350 degrees

In a small bowl combine the melted butter/ghee/coconut oil with maple syrup, vanilla and almond extracts and set aside.

  • In a large bowl or in a food processor, combine the almond flour, gelatin, cardamom, cinnamon, baking soda, and salt.
  • Stir in the butter mixture and mix with a hand mixer or in the food processor until the dough starts to come together in a ball – about 30 seconds in the food processor.
  • Lastly add in the pecans, chocolate chips, figs, and coconut flakes. This may be easiest if you use your hands
  • On a parchment-lined baking sheet, use about 3 tablespoons of dough per cookie and form into a ball. Press down to form the thickness of the cookie you desire.
  • Bake for 12-13 minutes or until the edges are just barely golden brown.





*Sourced from

Defender Shield and EMFs

Posted April 6, 2017 in: Uncategorized






We are exposed to Electromagnetic Radiation from electronic devices including but not limited to cellphones, laptops, and tablets. Pictured here is Kaylie’s Defender Shield which allows her to use her phone while being protected from harmful EMF radiation.

For more information on Defender Shield and to view more of their products Click Here!